Our chiropractic adjustments are gentle and noninvasive, so there is very little recovery or downtime needed after your treatment. You’ll be immediately able to return to your normal activities after each of your sessions. However, we do recommend following a few simple steps to help your body get the most from our treatment.
First, make sure to stay hydrated in the days after your appointment. Drinking plenty of water is a great way to keep your body functioning at peak efficiency. You’ll enjoy more energy and a quicker recovery if you’re hydrated, too! You should also refrain from strenuous activities for a few days, such as heavy lifting or exercise. Too much force too quickly can negatively impact your neck health before it has time to fully heal.
Make sure to get plenty of rest as you recover from treatment. You shouldn’t feel any major discomfort after working with our neck doctors in North Liberty, but if you do feel sore, you can ice the area to help.
By following these steps, you’ll ensure that your body is in the best position to recover from your treatment.